Shoutout to fitness instructors!

A truly great instructor empowers their clients and creates a safe space for them to truly focus on themselves. As much as it feels quite powerful to put on a microphone and command a room full of people who are hanging on your every word - it’s about the client. Physical movement is great in and of itself BUT physical movement with a mental connection to your body is NEXT LEVEL. You never know what people are facing in their lives outside of your studio - so being able to guide them through 45 minutes to 1 hour to truly focus on themselves is such an incredible gift. SO to all you amazing instructors out their who put their heart into creating an amazing class with a kick ass playlist - I thank you!