What did you hear me say?

Communication is a key and most times what you say and what someone else hears is two different things. It takes time to build trust in relationships both personally and professionally. As we navigate what the world now looks like coming out of a pandemic - we recognize a shift happening when it comes to the fitness and wellness industry. People are no longer just looking to lose a few pounds or increase their muscle mass. They are also looking for mental clarity and connection. Part of creating that connection is feeling heard. So be present in your conversations and ask the question - “What did you hear me say?” to ensure that you are also being heard.